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Support for Your Progress
Curated guidance and wellness material to assist your path to recovery
Daily Musings
Empathetic advice and clinical perspectives focused on providing clarity throughout your self-care experience.
Healing from Trauma:
The Body Keeps the Score by Bessel van der Kolk
What Happened to You? by Bruce Perry and Oprah Winfrey
Complex PTSD: From Surviving to Thriving by Pete Walker
Ease Panic
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
The Anxiety and Phobia Guide by Edmund Bourne
Unwinding Anxiety by Judson Brewer
Fostering Self-Kindness and Development
Self-Compassion by Kristin Neff
The Gifts of Imperfection by Brené Brown
Radical Acceptance by Tara Brach
Connection and Secure Bonding
Attached by Amir Levine and Rachel Heller
The Gifts of Imperfection by Brené Brown
Radical Acceptance by Tara Brach
Essential Library
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